Real Health For Real Women

Real Health NZ is an online community supporting women to be their best selves. We provide simple health and wellness solutions aimed at empowering women to go above and beyond what they ever thought possible.

7 Days of

Real Health Free

GET IN AND GET STUFF DONE

As a Real Health NZ member, you’ll get access to some great resources to keep you fit, healthy and achieving more than you ever thought you could.

RH Workout

WORKOUT ONLINE

Work your asses off with our great selection of online workouts. From six-minute workouts to 20-minute sessions, choose from a range of different workouts to suit your fitness or your time! Workout anytime, anywhere with our online workout library.

RH Nutrition

NUTRITION TIPS

Need some advice? Check out our nutrition tips. We’ve designed them to help empower and educate you in making better healthier choices for you and your family. It’s all part of becoming your best self.

RH Live Workout

Live Workouts

Are you ready to sweat? Our live workouts give you the support of the Real Health NZ community, all from the comfort of your lounge. So, tune in, get pumped and start making real changes. We’ve got your back!

RH Recipes

Recipe Library

At Real Health NZ we love real healthy food. Whether you’re stuck for dinner or need some ideas for work lunches, dig in to our recipe library and whip up something that tastes real good.

Our Story

There’s something you should know about Real Health NZ. We don’t sugar coat it. In fact, we don’t sugar coat anything. That approach comes from Real Health NZ’s founders, Renee Norman and Jenna Smith – two real women who have joined forces to help other real women put themselves first!

Renee and Jenna love keeping active, but their philosophy is about more than that. They want real health to be real simple for everyone. Together, they’re creating a tribe of women who support and motivate each other and, most of all, keep it real!

GET YOUR HANDS ON THE FREE 7 DAY EXERCISE CHALLENGE NOW!

ONLY 14 MINUTES PER DAY! NO EQUIPMENT!

DAILY MOTIVATION EMAILS + MORE!

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