WORKOUT

AT HOME

20 min of exercise and you’ll feel incredible – we promise! If you are new to exercise don’t worry we have your back and will talk you through each and every workout! Workouts for all abilities. FIRST MONTH FREE¬†

WHAT WORKOUTS ARE INCLUDED EACH WEEK?

  • x2 High IntensityShort bursts of intense exercise that get the heart rate right up and the body burning!
  • x2 Low ImpactExcellent for sculpting and toning! No jumping perfect for resting joints and those suffering from any sort of pelvic floor dysfunction
  • x1 Yoga / StretchRestorative practice is important in any exercise programme, increase flexibility and balance
  • x1 Postpartum Return to ExerciseSet the foundations post baby and ensure a safe return to exercise

$10 per month

First month FREE

No contracts. Cancel at anytime.

EVERYTHING AT YOUR FINGER TIPS

Support from qualified trainers

Access workouts anywhere anytime from your device!

Workout in your own space at your own pace!

GET YOUR HANDS ON THE FREE 7 DAY EXERCISE CHALLENGE NOW!

ONLY 14 MINUTES PER DAY! NO EQUIPMENT!

DAILY MOTIVATION EMAILS + MORE!

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