Postpartum Programme

Postpartum Programme – $57!

Getting back into exercise post baby is a big deal and it’s so important it’s done the right way.

  • Learn how to safely get back into exercise post baby. You’ll be provided with low impact, lite workouts that are designed to ease you back into movement postpartum. (Guided by qualified postpartum exercise profesional) 
  • Guidance on how to identify and manage abdominal separation. 
  • Specific training and exercises on how to strengthen pelvic floor muscles.
  • Guidance on how to deal with pelvic floor issues and/or prolapse – We bring in an expert female physiotherapist to give you all the information you need to know if dealing with this postpartum. 
  • Information on Postpartum Depletion
  • This programme will take all the guessing out of what you should/shouldn’t be doing postpartum and best of all you’ll be able exercise in the comfort of your own home at a time that suits you and your new baby.
  • Access to Ren & Jens birth stories as well as other infomative podcasts 
  • Information around breastfeeding and exercise 
  • Real Talk! Ren & Jen will share their experience of getting back into exercise for the second time postpartum. They will also share some of the highs and challenging times whilst adjusting to life with 2 rugrats each! 

Who is the programme suited for? 

This programme has been designed for postpartum women who want guidance in their return to exercise.
Before starting any exercise programme you should get medical clearance from a health professional but even more so with being pregnant. Please be sure to discuss this with your GP or LMC before starting. 

Content from Experts in pelvic health & nutrition

In the postpartum module we speak with womens health Physio Wendy Brown from Positively You about Pelvic Floor, Prolapse, Abdominal Separation and healing after birth. We also speak with Jessica Giljam Brown from Wellness by Jessica about Postnatal Depletion and nutrition for postpartum mums.

How is the programme delivered? 

The programme is delivered inside the Real Health NZ portal and can be worked through in your own pace. You can go back and do workouts as many times as you like. Anyone who takes advantage of this programme will have unlimited lifetime access!

READY TO GET STARTED?

Our ‘Love It Or Pay Nothing’ Guarantee..

We know you’re going to love this programme.. But, on the off chance if you don’t, or if you feel it’s just not right for you then we will refund your money! Yep, you heard that right. We guarantee that you will love it, but if not we will completely refund your money, no questions asked! Just email us at hello@realhealthnz.co.nz

ARE YOU READY TO GET STARTED?

GET YOUR HANDS ON THE FREE 7 DAY EXERCISE CHALLENGE NOW!

ONLY 14 MINUTES PER DAY! NO EQUIPMENT!

DAILY MOTIVATION EMAILS + MORE!

You have Successfully Subscribed!