Innovative, fun programmes that get results! Explore the programmes available below and get stuck in today! All programme on this page are one off purchase programmes with unlimited lifetime access!
This programme has been designed specifically for those who are: Just starting their exercise journey, wanting to get back into exercise after a break or are looking for a structured programme to follow and be told what to do each day.
Get back into exercise safely and establish your new way of healthy living with Real Health NZs Postpartum Programme. Exercise, Nutrition and expert chats with female physio and Nutritionist.
At the end of the 5 weeks you’ll be fitter, healthier and feel better than you have been in a long time! You’ll gain increased energy to live life the way you want to and be the best version of yourself!
This Nutrition Package provides everything you need to get your nutrition on track, and most importantly keep it on track! It will provide loads of inspiration and proves that getting your nutrition right doesn’t need to be confusing! Included in the package is a 5 week meal plan, recipes, shopping lists and much more.
So you think you’re not a runner? News flash ANYONE can be a runner! If you’ve secretly been wanting to step up from a walk to a run then we’ve put together the most perfect programme!
This programme provides you with everything you need in order to NAIL a 1/2 marathon! With this 14 week programme you’ll cross that finish line knowing you’ve given it everything you’ve got! Click here to check it out: (You’ll need to be able to run 6k before starting this programme)