Anyone who has tried to diet knows that losing weight is hard and keeping it off is even harder! Getting good results from any diet takes vigilant effort and serious attention. For almost everybody, such vigilance is impossible to maintain for long periods. However...

For so many years we've been lead to believe that if we burn more calories than we eat, weight loss will result. Sounds simple right? In some ways, I guess it makes sense.. until you really start to think about it. Many people are making a...

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