Mornings, you either love them or hate them! But one thing everyone has in common with them, is the need for a healthy and nutritious breakfast to start your day off right! You know what they say, it's the most important meal of the day! We...
So you’ve just become a new Mum. Congratulations!!! Whether this is your first baby or your last, remember, you are still a new Mum to this baby. You have not parented this baby before and you both have so much to learn from each other....
We're often asked what's the best pre and post workout food? While there's no straight forward answer to this question there are some basic rules of thumb that we'll point out in this blog! We'll also share with you our fav pre and post workout...
Meet this months Real Health NZ member of the month super Mum of 4 Hanneke! Hanneke has been part of the Real Health NZ family for the past few months and I think it’s fair to say since joining she has been motivating so many...
It's time to drink up and no we don't mean hit up the local pub! We’re talking about water and the importance of staying hydrated. Water reallt is the miracle drink that so many don't give enough attention! Most of us know we need to drink...
November is the perfect time to hit reset on your fitness/wellness goals! Everyone wants to feel great heading into the festive season so nows the time to get in some goal setting and set some new intentions. They say a goal without a plan is...
Our October member of the month is total super Mum Leigh Braun! Part-time Occupational Therapist, sports coach, taxi.. the list goes on! Leigh leads a busy life with 3 gorgeous kids under 10! Life is full on but she always makes time to get her...
Anyone who has tried to diet knows that losing weight is hard and keeping it off is even harder! Getting good results from any diet takes vigilant effort and serious attention. For almost everybody, such vigilance is impossible to maintain for long periods. However...
Vitamin D or the sunshine vitamin is one of the most undervalued nutrients in the world yet it's so incredibly vital for our overall health. Around 5% of adults in New Zealand are deficient in vitamin D and a further 27% are below the recommended...
This month belongs to our bright and bubbly member Laura Vaughan who has been a member of the Real Health NZ Community for the past 3 months! Laura is a total #girlboss working full-time as a pre school teacher as well as successfully running her...
For so many years we've been lead to believe that if we burn more calories than we eat, weight loss will result. Sounds simple right? In some ways, I guess it makes sense.. until you really start to think about it. Many people are making a...
I was definitely in two minds about writing this pregnancy blog and putting it out there for the world to read. One part of me is scared shitless, it definitely leaves me feeling very vulnerable and truth be told I had a few tears while...
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