We are so excited to have teamed up with the very talented Sophie MacKenzie who's bring the yoga aspect of our 30 Day Online Winter Wellness Retreat to life! Soph is an Olympian (Rowing), qualified Yoga Instructor and Health Coach (impressive or what!) Soph is...

Unfortunately, in today’s demanding world stress has become the norm. More and more people are constantly living in the ‘stressed zone’ especially women! Stress affects everything, our energy, movement, eating habits, sleep and the way we feel about ourselves. When we are stressed everything in...

Healthy eating has always been a priority to me and Ren. We’ve always been focused on eating real, nourishing and wholesome foods. We're all about jam packing loads of veg into our diet loading ourselves with nutrients to fuel our bodies! Something that we haven't...

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